Anxiety can appear in many forms—racing thoughts, constant “what if” worries, a pounding heartbeat, or a sense of dread that follows you through the day. You may feel burned out, tense, or unable to relax, even when nothing seems immediately wrong. Over time, anxiety can interfere with work, relationships, and daily life.

In therapy, we’ll identify the root causes of your anxiety and develop healthy coping strategies to manage stress, reduce overwhelm, and restore balance. Using evidence-based techniques, we’ll work together to calm your body, quiet your mind, and help you feel more grounded and in control.

Feeling sad or unmotivated from time to time is part of being human—but when the heaviness doesn’t lift and daily life starts to feel like an uphill battle, it may be time for support. Depression can show up as exhaustion, irritability, loss of interest, or a sense of emptiness that’s hard to explain. You may have even been taught to minimize your pain or told that “depression doesn’t happen in this family.”

In therapy, we’ll take a compassionate, judgment-free look at what you’re experiencing and identify the factors contributing to your symptoms. Together, we’ll create a personalized treatment plan to help you regain energy, confidence, and hope—restoring a sense of balance and joy in your life.

Trauma can feel overwhelming—leaving you anxious, hypervigilant, or reliving painful memories long after the experience has ended. You may notice tension in your body, racing thoughts, or difficulty feeling safe and connected. These are common signs of unresolved trauma, PTSD, or complex trauma (C-PTSD).

In trauma therapy, we’ll move at your pace—exploring how past experiences affect your relationships, sense of trust, and emotional wellbeing. You’ll receive compassionate, judgment-free care while learning evidence-based tools for trauma recovery, nervous system regulation, and emotional healing. Together, we’ll work to restore balance, rebuild safety, and help you move forward with confidence and self-compassion.

We often hear the phrase “coping skills,” but what does it really mean? Coping skills are healthy, effective strategies for managing stress, anxiety, depression, and other emotional challenges. In therapy, we’ll focus on practical tools for stress management, emotional regulation, and building resilience—helping you respond to life’s difficulties with greater calm and confidence. Together, we’ll strengthen the skills that move you forward and prevent that familiar feeling of being stuck.

Healthy relationships, whether with partners, family, friends, or colleagues, are vital to feeling secure and supported. Yet even the strongest connections can experience tension, miscommunication, or distance. When conflict arises, it can lead to frustration, loneliness, or self-doubt.

Sexual abuse can leave deep emotional scars—whether you’ve experienced it yourself or want to better understand and protect others. Healing begins with safety, compassion, and awareness.

For survivors, therapy provides a safe space to process trauma, rebuild trust, and reclaim your sense of self. For parents and caregivers, learning about grooming, secrecy, and boundary violations can help you recognize early warning signs and respond with confidence and care.

Together, we can support healing, understanding, and prevention—restoring hope and strengthening safety for yourself and those you love.