Integrative therapy rooted in connection + insight
Integrating neuroscience, emotion, and attachment to help you and your relationships grow stronger
Welcome! I’m so glad you’re here.
Curious about starting therapy? Whether you’re new to the process or returning for a “tune-up,” you’ve already taken the first step toward healing, growth, and meaningful connection.
Individual therapy
Life throws us many curveballs, and our brains often take the path of least resistance. When those paths are shaped by old patterns or unhelpful coping strategies, we can end up feeling anxious, stuck, or disconnected — even when we want things to change.
In therapy, we’ll explore these patterns with curiosity and compassion, using insights from Interpersonal Neurobiology (IPNB), Psychodynamic Therapy, and Emotionally Focused (EFT) approaches to help you build awareness, regulate emotions, and create new, healthier ways of relating — both to yourself and to others.
couples + Family therapy
Relationships are where we find both our greatest joys and deepest challenges. Whether you’re seeking to repair trust, improve communication, or strengthen your family bonds, therapy offers a safe space to understand each other with empathy and intention.
Drawing from Emotionally Focused Therapy (EFT), The Gottman Method, and systems-based approaches, I help couples and families uncover core patterns, enhance emotional safety, and foster connection that lasts — even in the face of stress or change.
child + Teen therapy
Growing up today can be both exciting and overwhelming. Children and teens often struggle to make sense of big emotions, peer dynamics, and the pressures of school or family life. For those navigating loss, family transitions, or other challenging life events, therapy offers a place to process feelings and find stability amidst change.
Through developmentally attuned therapy, I help young clients identify emotions, strengthen emotional regulation, and build confidence in who they are. Grounded in Interpersonal Neurobiology (IPNB) and Emotionally Focused (EFT) principles, sessions provide a supportive space for self-expression, insight, and healthy connection — empowering children and teens to navigate life with resilience and self-trust.